You don’t need to go to a spa to enjoy an oil therapy experience—here’s a step‑by‑step guide.
1. Choose Oils
Pick relaxing oils like lavender, sandalwood, or neroli.
2. Prepare Space
Dim lights, tidy the area, use candles or soft LED lights.
3. Diffuse or Steam
Place 5–7 drops in diffuser or bowl of hot water for steam inhalation.
4. Massage or Foot Soak
Use diluted oil for full‑body massage or prepare warm foot bath.
5. Add Sound & Texture
Play calming music, use soft towels and pillows for comfort.
Conclusion
This at‑home spa can become a weekly ritual—enhance wellness naturally with sensory care.
