Essential Oil Spa for Sleep Improvement: Nighttime Ritual

Introduction

Create a soothing essential oil spa for sleep ritual that calms mind and body before bed.

Key Oils

• Lavender, chamomile, frankincense blend

Evening Routine

1. Diffuse blend 30 min before bed.
2. Foot massage with diluted oils.
3. Take a chamomile‑oil bath or soak.
4. Practice gentle breathing or meditation.

Why It Works

Lavender and chamomile have been clinically shown to improve sleep onset and quality—supporting natural, restful nights.