Essential Oil Scalp Spa Routine for Stress Relief

Introduction

This essential oil scalp spa routine helps reduce stress with calming oils and therapeutic massage.

Oil Blend

• 3 drops lavender
• 2 drops ylang ylang
• 1 tbsp carrier oil

Method

1. Massage blend into scalp for 7–10 min.
2. Wrap with warm towel for 5 min.
3. Rinse with mild shampoo; air dry.

Stress Benefits

Lavender and ylang ylang reduce cortisol and soothe the nervous system—ideal for a calming Japanese head spa diy routine.